Do you know? Spirulina - The Life Force Of Water!
In this article we will answer the questions:
- What exactly is spirulina?
- What caused its beneficial properties?
- How to eat this unusual super-food?
Biologists attribute spirulina to blue-green algae. This is a free-floating filamentous cyanobacteria. It is known that this form of life was formed in the ocean even in those times when all life was born on earth. Today, spirulina is inhabited and grown commercially in tropical and subtropical lakes in Africa, Asia, South and Central America, whose water has a high pH. After the disappearance of Lake Texcoco in Mexico, under natural conditions, spirulina grows in lakes Chad (Africa) and Qinghai (China).
Spirulina looks not too appetizing from the point of view of cooking, and, nevertheless, people have eaten it since ancient times. Dried spirulina cakes were a source of vital energy for the ancient Aztec and African tribes living near Lake Chad. In the 20th century, in the 60s, medical scientists became interested in spirulina.
Studies have shown that spirulina is a unique natural storehouse of nutrients. Products with such a rich composition are extremely rare on Earth. Algae contains at least 200 useful elements. Only amino acids in it 18 names, out of 22, which in principle exist in nature. There are many vitamins in Spirulina, vitamin A, vitamin C and vitamin K are leading in their list. Minerals are also present in the full range, you should pay attention to the fact that there is more iron in this product than in any other products that are recommended for iron deficiency.
The alga is a source of high-grade low-calorie protein and surpasses all other plant sources of protein in this indicator, 1 tablespoon of dry spirulina (7 g) contains only 20.3Kcal and more than 4 g of protein . The substance inositol helps the liver and removes cholesterol. Spirulina swells in fluids and getting into the gastrointestinal tract not only creates a feeling of fullness, but also cleanses the intestines, removes slags and toxins. Spirulina is a valuable product for people who control their weight, and for vegetarians . It also has a lot of green chlorophyll, which is the basis for all living things, because it nourishes the cells with oxygen.
The composition of the algae includes β-carotene, which is an antioxidant. And this suppression of cancer cells, prevention of aging, improvement of appearance. The rare pigment phycocyanin fights against malignant tumors. Arginine cleanses the blood and has a positive effect on sexual function. Tyrosine protects cells from aging, vitamins, especially vitamin A and vitamin C, positively affect the condition of the skin, hair, nails and not only.
Spirulina is highly valued in neurology . The composition of spirulina is glutamic acid, which is able to activate the activity of brain cells. Vitamin B1 (thiamine) normalizes sleep, relieves stress, normalizes nervous activity.
Spirulina is a source of calcium, iron, magnesium, potassium, chromium, copper, manganese, phosphorus, selenium, sodium and zinc
In addition, spirulina helps to normalize metabolism, improves the condition of the joints, improves immunity. Algae is widely used in cosmetology.
Contraindications and safety
Do not take Spirulina without a doctor's control for people undergoing treatment with anticoagulants (due to the high content of vitamin K in spirulina), patients with phenylketonuria, during pregnancy and lactation.
Some forms of cyanobacteria, to the group of which spirulina belongs, emit microcystin toxin, which can cause gastrointestinal disorders and even liver cancer. Spirulina itself does not contain a toxin, but if other species of blue-green algae are injected into the spirulina lot, such an outcome is possible.
The situation is further complicated by the fact that spirulina is considered a food additive, and in many countries there is no strict regulation of production conditions. That is why you should carefully study the manufacturer.
It should be noted that spirulina is very useful, but not too tasty. Therefore, it can be used either in the form of capsules, or added to various smoothies - smoothies. Also, spirulina can often be found in the composition of healthy products - various bread, bars, snacks.
Watch for yourself and WILL BE HEALTHY and beautiful!
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