How to increase the fat content of breast milk lactating mother in simple ways

1. How to increase the nutritional and fat content of breast milk.
2. Which milk is better: front or back?
3. Is it milk strain to increase its fat content?
4. Methods for checking breast milk fat?
5. What foods increase the fat content of breast milk?

Many mommies complain that their milk is not fat, they do not know what to eat by themselves, so that they can eat a baby later. I know an example of two mummies: one had fat milk, and the other didn’t, the children had a corresponding result: brute force - weight loss. Here is the second mommy sitting - thinking how to increase the fat content of breast milk to a nursing mother?

How to increase the nutritional and fat content of breast milk.

This question often becomes a major issue in breastfeeding counseling. One of my acquaintances was very surprised that this question received an answer: "You don’t need to do anything."

Believe me, this interested mommy was completely puzzled. After all, of course, fat in this case is an important component of my mother's milk. The number, types of fatty acids are very diverse. This is not cooking oil for cooking, but valuable components that your child needs for brain development, the formation of a mature nervous system, vision.

Remember the most important thing: Mom's nutrition does not affect the overall fat content of milk . Even mothers who are on a full-fledged (rather than one-sided) diet are able to supply their children with the necessary amount of fat and, most importantly, in sufficient quantity. Why I made a reservation that on a full-fledged diet, because with a poor nutrition of the mother, the profile of these most fatty acids changes, they lose their diversity. Although with a high fat content in mom's diet, breast milk does not increase their quantity, but simply - the viscosity of the milk simply increases, causing mommy to earn lactostasis, because it will be worse to leave the breast, and stagnation centers are formed.

Which milk is better: front or back?

For some reason, many mothers tend to assume that the back milk is much more nutritious - more valuable for the baby than the front. But is this where such assumptions come from?

• Any woman who has breastfed will tell you that at first the milk is more liquid, it easily flows out of the breast when pressed on the halo, and then it becomes more dense. This is due to the fact that in the front milk a lower fat content, as the “rear portion” of milk can be several times more fat as it is removed along the milk ducts. Therefore, knowing this, moms start to express the front milk by delusion so that the baby gets fatter. But this is a mistake, you can not clearly adjust when the milk becomes what you need (in your opinion).
• Milk fat increases with feeding. Remember one truth, your breast contains a certain amount of fat in the milk, they do not increase by themselves. Just all this heat is distributed to the total volume of milk. That is, the baby will eat 100 ml or 150 ml, depending on how much milk is produced, but will receive the same amount of milk fat. That is, do not panic, that with a small amount of milk, the child will not receive the required amount of fat. As you can see, this is far from the case.

Is it milk strain to increase its fat content?

Some mummies persistently decant the first portions of milk so that the baby eats fatter, more satisfying. However, this is a complete fallacy.

• The front milk contains several useful water-soluble vitamins = elements, and if you pump this milk, you will deprive your baby of this useful complex of vitamins, their deficiency is formed, even with a full-fledged mother's diet.
• Draining breast milk, you stimulate the production of milk. And further ... according to the scheme described earlier. All fat is distributed to the total milk volume. So will it become fatter after that? The answer is obvious.
• Additional decanting will lead to the loss of important vitamins and fats. The kid suffers, and how many mommy’s troubles cannot be conveyed.

So is it worth so much anguish your efforts in deciding how to increase the fat content of breast milk to a nursing mother. Nature has long invented everything rationally for us. If the crumb does not suffer from the lack of vitamins + microelements, then you should not change anything, to figure out how to increase the fat content.

Methods for checking breast milk fat?

Most women try to figure out how to measure or more accurately find out how fat their milk is. However, consultants on HB in most cases respond that there is no such technique, since the composition of milk during feeding may vary. Therefore, even the latest laboratory tests will not give you a clear result.

Therefore, experts advise to pay primarily attention to the state of the baby, his weight gain, his well-being, mood.

Panic of young mothers begins with a small weight of children, they begin to blame for the insufficient fat content of milk. However, most often the following parameters may be to blame:

• incorrect nipple grip when feeding;
• poor diet;
• crumb - lazy, maybe he already tried the bottle, so he does not want to "work" more on his own;
• frequent replacement of the mammary glands for one feeding.

More you can only answer the consultant for GW, after prior consultation.

What foods increase the fat content of breast milk?

Many people advise to use a certain type of diet, which you will appoint a specialist. First of all, attention will be paid to healthy, full-fledged female nutrition. Not all food is suitable for babies (it is clear that the child will get what you eat), babies are difficult to cope with various delights, to which he immediately respond with colic, and other digestive disorders.

But how to make breast milk fat for your karapuz? First of all, we include in our ration porridges from various cereals, a lot of vegetables and fruits. Pay attention to whole cow's milk, cottage cheese, try to add more fish, beans, greens. Great products to increase the fat content of milk.

I can not fail to mention folk wisdom, it may still be useful to someone, and we will check with your comments, whether it is so or not. There is an undeniable assertion that walnuts increase the fat content of mommy's milk. However, it is worth checking whether the infant is allergic to this product. So do not get carried away with such experiments without unnecessary need. You remember, the presence of fat does not mean that it is better.

For primiparous mothers, the question of how to increase the fat content of breast milk to a nursing mother is very relevant. But, if the crumb is gaining weight well, it develops well, is cheerful and cheerful, then you shouldn’t change anything. Excessive fat content of milk will cause dysbiosis in the baby

It is not necessary to increase the amount of food you consume in order to give to the toddler milk fatter. Not everything that goes into your mouth goes into breast milk. So adding more fatty foods to your diet will not affect the fat content of your milk. Therefore, do not abuse overeating, except for the extra centimeters on your figure, you will not get anything good.